This is not about you.

Sometimes it feels so good to be pissed off. When I’m angry, I feel powerful, eager to blast whoever offended me, cut me off in traffic, or amputated me out of his life. And yet, sometimes the anger makes me feel out of control. What did I say? What did I do? Why did I react that way? It’s exhausting. While the screaming and sarcasm feels cathartic at the time, afterward I’m left feeling downtrodden.

They say all arguments begin and end with ourselves. I believe it, and yet, I have relationships with people who can ignite me and burn me to ash in a moment. Sometimes it’s hard for me to remember I must control my behavior, especially when I’m highly emotional. How I feel and act is about me. And, your feelings and your behavior is about you.

Think about a day when you woke in a bad mood. You stubbed your toe on the door to the bathroom. There’s a nearly bare toilet paper left on the roll, which you didn’t notice before you went. Someone used most of the hot water, so your shower was about luke warm. And when you poured milk into your coffee, curdles floated to the top.

So, you drive to your favorite coffee place and order breakfast. The server asks, “How’s your morning?” and you answer “Fine,” when you want to say, “It has sucked so far.” She gives you the right coffee order but the wrong breakfast sandwich. Sausage? I wanted bacon. The world is your enemy.

Think about a day when you woke feeling light. Your dog rolled over in bed and invited you to rub his belly. Your shower was just the right temperature. Your son told you he loved you three times before you left for work. You did food prep over the weekend, so you have overnight oats for breakfast and lunches for the week. When you drive to your favorite coffee place, the person ahead of you pays for your beverage. The world is your oyster. (If you like oysters, and I do.)

It’s important to hang onto those good days, relish them. Smile as often as you can. Realize that the friend who ignores you is mad at himself. The person who cut you off while driving is oblivious. Everyone is living in their own little world, stubbing their toes and running out of toilet paper. That has nothing to do with you.



What Was Foul for the Gander Is Fine for the Goose

Several years ago, I broke the Goose’s heart. I had a brief affair during our marriage, didn’t come clean for several months, and when I did, we fell into disrepair. After six months, the Goose filed for divorce, and in the yearlong aftermath, while I dated the affair guy, the Goose sent me long disparaging text messages, ignored me at kids’ events and told me he hoped the affair guy died of a long, painful disease. The Goose looked through my mail and did a full-on character assassination to our family and friends.

Because I chose to have the affair, which destroyed my family, and I deeply regret, I felt like the Goose had every right to unleash his anger. I didn’t threaten him with no contact orders, restraining orders, or police reports. He told our son the affair guy was a bad person, and looking back, he was right. Anyone who’s married and has an affair with another married person needs to take a long hard look at the decisions they’re making.

Five years ago, long after the affair guy and I had broken up, (we lasted 15 months) the Goose had no girlfriend, and we had a brief reconciliation. He called it off with no reason, but I suspected it was out of fear and lack of trust. He came to my house drunk one night and made a snide comment about my affair. Not long after that, the Goose stopped talking to me all together. Later, he would tell me he stopped loving me in 2014.

18 months ago, the Goose and I started talking again. We scheduled monthly nights out to drink beers, have a meal, and chat. Four months in, he kissed me and invited me back into his life physically. For the following six months, we hung out more, talked a lot about our failed relationship, and even went to couples therapy. I was hopeful. Our three kids said we’d created our own Parent Trap.

In July of last year, the Goose started pulling away with no explanation. In August he reconnected with a woman he hadn’t seen since high school. (She was still living with her husband, 7 hours away, with three kids under 10, and a pending divorce because of an affair and erratic behavior.) She told the Goose they were soul mates.  The Goose didn’t tell me for a month and a half that he had been spending every weekend with the woman. When he did admit it, I called him a mother frogger and left his house. In October, she was removed from her home by the local police.

Since the Goose confessed his relationship, we have had dozens of arguments over text, phone, and email. The Goose has threatened legal action against me for telling his GF he must love her more than he loves me. He told me to butt out of his business, and basically told me I am crazy because I challenged the red flags on the relationship. Move on, he said. It’s as though the six months we spent together never happened. And all of the rotten things the Goose said to me during my red-flag filled relationship have vanished from his memory.

Only three people in my life tell me not to give up on the Goose. He divorced me, reached out, rejected me, reached out again, and rejected me. It’s as though he broke my heart three times. If the Goose and his girlfriend end up working out, getting over him will be one of the hardest things I’ve ever done. It seems so unfair. And yet, some might argue karma is giving me exactly what I deserve. Not sure the broken families deserve as much.


Navigating Different Communication Styles

Over the past 18 months, I’ve been meeting with a behavioral therapist, as often as once a week. When I started, I had been sitting in a pit of despair after realizing too late what a special and rewarding relationship I had with my husband of nine years. I had turned 40 in 2008 and sort of lost my mind over the next two years. The collateral damage incurred by us and our sweet family post-split still nags at all of us. We are healing, albeit slowly.

Through my therapy I’ve learned that one of the issues “Eric” and I dealt with during our marriage and divorce involves our vastly different communication styles. We are similar in that we’re both passionate, quick-tempered and stubborn. However, I am a moving-toward quick-processing extrovert (MTQPE), and he is a moving-away slow-processing introvert (MASPI). Night and day. Black and white. Scorpio and Taurus.

Defining the styles. Moving-toward means I’m the woman who talks to strangers and wants to save the world even when it’s inconvenient for me. Moving-away Eric hangs in the background and observes the scene before he makes a move. The night we met, I walked up to his adorable self at Little Harry’s Airport Bar in Lewiston, Idaho, and said, “Hi. I’m Cindy. Wanna buy me a drink?”

Eric likes to listen and assess, and he’s good at both. I like to chat, on and on, and recharge when I’m around people. Eric recharges by spending time alone. Quick-processor me can call him on a Monday at 8:00 a.m. and say, “Wanna take the kids to the theme park this Friday? Do ya? Huh? I’ll drive. I’ll buy the tickets. What do you think? Huh?” Slow-processor Eric would probably take a minute to answer: “I don’t know. Let me check and get back to you.”

When you’re in love with someone, these differences seem minor. But after years of mistaken assumptions and misinterpreted silence, they can wear on a person, even destroy an unexamined relationship. And then, when you’re in the middle of a breakup, these differences cause real arguments.

Being aware and strategic. Eric lives in his head much of the time (he’s amazing at self-reflection) but I process my life out loud, through talking. If you are a MASPI, like Eric, I would drive you bonkers. If he has anything on his plate, work issues, personal stuff, bills, he would prefer to slide the theme park to the bottom of the stack until he was ready to tackle it simply to avoid feeling overwhelmed. Meanwhile, I’m doing aerobics, playing paddle ball with one hand and whirling a figdget spinner in the other.

Eric and I have been divorced six long years. In the past ten months, we have been scheduling monthly “conversations” where we talk about the kids, our lives, and manage our different communication styles. One of the most important things I’ve learned relies on the premise that my style is no better than his style. They are simply different. In this post-therapy stage we’re in, Eric and I work hard to treat each other with dignity, and examine and respect the styles.

Being versus foreseeing. Being an MTQPE, I would love to know exactly when I’m going to see and talk to Eric. I recharge when I’m around him. But, when a moving-toward person moves too quickly or too often, a moving-away person tends to get his energy zapped and needs more space. That is a style, not necessarily a strategy.

Eric is content just being. He doesn’t need to plan every movement of his day or his life. I, on the other hand, want to see into my future. When will we meet again? When we will talk again? Forward, forward, forward. One of the things my therapist helps with is my feeling comfortable in the not knowing. (Eric tries to meet me halfway by communicating more.)

We are less than a year into this process of trying to communicate effectively. We stumble. We piss each other off. We spend hours laughing. It’s an unpredictable way of living. But, I am slowly gaining comfort and working to make him feel safe in my presence. The closer we can come to meeting in the middle, the better off we’ll be.

Loose Lips Can Float Ships

For the first two days of 7th grade, my friends (with whom I’d been thick for three years) ignored me. They literally did not speak to or interact with me for two school days. Confused by the treatment, but afraid to ask why they were snubbing me, I pretended not to care and sat with others in the cafeteria, while my former friends looked on.

During lunch on the third day of 7th grade, my friends invited me to their table. One said, “We weren’t going to talk to you this year.” I nodded as though I understood but wondered how they might ignore me for an entire year. Studies on human behavior show that being shunned is a universal fear. We all want to be accepted by our peers. Middle school seems to be the place where we experience both.

Over the next two years, I shunned and was shunned, bullied and was bullied, made some friends for life, and gossiped incessantly. (Perhaps that’s why my friends shunned me.) Looking back, I see my gossiping as a way to get attention and gain friends. Instead, it made people avoid me or want to kick my ass. As I came of age, even into my 20s, my loose lips continued to get me into trouble. I had to take a good look at myself and see my fingers were pointing in the wrong direction.

As I got into writing, and made friends with other writers, I discovered we are a gossiping bunch. We love to get to “the truth,” find out what goes on behind-the-scenes, and tell stories, which are good things. What I’ve learned, however, is that it’s safer and often more powerful to tell stories about myself and the dumb things I do. Some of my favorite comedic writers, Margaret Cho, Dave Chapelle, John Mulaney, and Conan O’Brien, make fun of themselves. Laughing at our humanity brings us together.

The older I get, the more I want to preserve my friendships. I try to share positive gossip. Who got a job? Who got married? What’s going on in town? I also try to think before I start yammering on. I’m far from perfect but am commited to working on this part of my personality. If we can’t invite others to our table and make connections, why are we even here?


10 Signs You Were/Are a Middle Child

1. When pouring drinks for friends, you still kneel to get eye level with the glasses to be sure the liquid amount is even for fear of getting jabbed in the arm by your older brother.
2. You wore hand me downs until you hit puberty, and it no longer looked “okay” to wear your brother’s shirts.
3. When riding in cars with friends you still instinctively head for the back seat, because the oldest always gets the front.
4. In home movies from your childhood, you were always trying to get in front of the camera, only to be pushed out of the way by your father.
5. Your baby book is two pages long, while you confuse your siblings’ baby books with the King James’ bible.
6. You don’t have an entire wall (or room) dedicated to your accomplishments.
7. In adulthood, you try to outshine your siblings only to have your parents pat you on the head, and say, “Keep trying, honey.”
8. As a kid, you didn’t mind being called weird if it meant you stood out from the siblings.
9. If you played sports, you wore your brother’s old equipment even when the cleats were worn flat and the sneakers stank.
10. Your parents call you to brag about your siblings, but they never call the siblings, and often forget your name.

The Deep End of the Pool

When talking to people, I’m not interested in staying in the shallow end of the pool. Blame it on the writer in me, but I am intensely curious–fascinated–by other people’s lives. I also am happy to share experiences from my own life as a way to connect with others. From time to time, however, I have found that sharing my experiences, especially the less than pleasant ones, leaves people feeling uncomfortable and not knowing quite what to say. Recently, I was reminded of some phrases that get under my skin.

1.”I must be lucky because…” As in, I am not in the crappy personal situation that you confided in me, which sounds way worse than my own, which I might even be hiding from you because I don’t want to be judged, so instead I’ll say how blessed I am and not share anything.

If you’re a parent, you probably recognize number one. You can’t sit near other parents without hearing about how unique, amazing and intelligent their kids are. And if you say, “Wow, I wish Janie got along better with her kindergarten teacher,” or “Thomas hasn’t been bringing home his homework,” more than likely you’ll get, “I must be lucky because Arthur and Amy love all their teachers and have straight As.” Back to the shallow end

2.”You must be really strong…” As in, I could never survive if I lost my brother, or husband, or father. I would just kill myself. Gosh. How do you even wake up every day and laugh and smile?

Losing a loved one is not a choice. Telling someone, “I would kill myself,” is insulting at best. Don’t say it. Just hug your friend. Ask them if there’s anything you can do. And please, please, don’t say, “I must be lucky. I have never lost anyone close to me.”

3.”I don’t know how you do it…” As in, I could never be a single parent. My husband is wonderful, and I just couldn’t get by without him.

This is a kiss through a veil, a back-handed compliment. It’s as though the person making the comment is waving their Happily Married banner right in my face. And, just to be clear: my ex-husband and I share custody of our son, and just like a couple who are still together, we talk, negotiate and sometimes argue. We live five-minutes from each other. We attend basketball games and parent conferences together. And when things get tense between us (since our divorce was less than friendly) we call a time-out and discuss things in private. We may be single-parents, but we collaborate as a unit, because we can. We have a choice.

I think kindness goes a long way. And if you don’t know what to say to someone who makes you uncomfortable, why not admit it?


What I Learned From My Hippie/Business Owner Father

My father was 22 when I was born. Soon after he opened The Leather Shoe Shop, a shoe and leather repair store in a plaza in upstate New York. My older brother Tony and I went to work with my father Monday through Saturday nine to nine. My mother had left us, and my father sought full custody. (Tony Danza has nothing on this guy.)

My father had shoulder-length black hair, and wore denim shirts, leather vests, flared pants, and leather zip-up boots. He smiled and laughed a lot, and was well-liked by his customers for his honesty and kindness. The Leather Shoe Shop stood among businesses, owned by 1st and 2nd generation immigrants like my father, places like Mario’s Pizza, Kaplan’s kosher deli, Haim’s barber shop, and the Gondola Restaurant, where food and services were traded for shoe repair, and deals were sealed with a handshake.

A set of wind chimes hung on the door to the shop, so my father always knew when a customer entered. He told me that was so he could worry less about shoplifters. When he sat in the workshop to take a bite of pizza, or toast dipped in coffee, or went to use the bathroom, the chimes went “brrrrring,” and he’d go running into the storefront. I tried to wait on customers for him, but I was a tomboy with ratty brown hair, and no adults took me seriously.

Mostly my brother and I hung out in the back, stamping wet hides with brass tools to make key chains and name plates. At the end of the night, my father took us to Sharkey’s Tavern where we ate fried clams or turkey on a stick, and drank Cokes to our hearts’ delight. Then, in our dingy apartment, my brother and I crawled into the bed we shared without bathing or brushing our teeth. In the morning, our father woke us up to do it all over again.

In those early days of the business, we were broke. We had a gas stove, and one month when my father couldn’t pay the bill, the company shut off the gas. My father called and told them he had two small kids at home, but they refused to turn it back on. So, he took a hibachi into our front yard, threw in some charcoal briquettes and started a small fire. Right there in the yard he put up a large sign that read, “Gas Strike.” My father cooked bacon and eggs on the hibachi. After a while, a rep from the gas company showed up in a work truck. “Take the sign down,” he said. My father told him to turn on the gas. The rep said, “No.” My father smiled and kept cooking. “Come on, buddy,” the rep said. “You can’t have that sign in the yard.” My father ignored him. By the end of the day, the gas company relented.

What I learned from my father was this: Family comes first. You work to support your family. Handshakes are as binding as legal documents. The written word can make change. Never be afraid to question authority.